Self-Defense Classes - Open House 7/29/17

Thursday, July 06, 2017

We would like to invite all adults in Davie, Pembroke Pines and Cooper City to our Open House on Saturday July 29th from 9:00AM to 3:00PM.

We have an unbelievable deal for teens and adults who are looking to make a healthy, positive change in their life. Visit the school to learn more about our Self-defense Programs, see the school, speak with instructors and even join a mini introductory class at 11AM and 1PM.

We also have programs for children such as our Life Skills Martial Arts Program and After School Martial Arts Program with free pickup from your child's school. Grandmaster Baez has been teaching families in Cooper City for over 25 years.

Hope to see you there!

Benefits of learning self-defense

Saturday, June 17, 2017

Learning self-defense is a life changing experience available to anyone regardless of age or physical conditioning.

People who have taken self-defense classes often report feeling better prepared in case of a violent attack or sexual assault. They also report feeling empowered in everyday situations – like when walking alone at night. Self-defense training helps to reduce vulnerability by helping students to be aware of their surroundings and teaching them how to react to a variety of situations.

Here are some of the benefits of learning self-defense:
  • Safety
    You will learn how to disable and protect yourself from an attacker.
  • Awareness
    Enhanced awareness keeping you alert and ideally avoiding a potentially dangerous situation.
  • Self-confidence
    A natural benefits of martial arts training is an increased in self-confidence allowing you to get out there and enjoy more of the world.
  • Get fit
    Lose weight and gain greater muscle tone in an environment that is never boring, unlike training at home or even a gym.
  • Balance and flexibility
    As we age it is important we remain flexible and with improved mobility.
  • Self-discipline
    Another great side effect of training is that it forces you to be more discipline not just in your training but in all aspects of your life.
  • Learn new things
    Facing new challenges and situations will prepare you for the unexpected as well as keeping you engaged and motivated to train.
  • Socialize
    Meet and become friends with people who share your interest and life values. Martial arts is a life long journey where you will make new friends.

For over 20 years, Grandmaster Baez has taught men and women how to defend themselves. If you live in Cooper City, Davie, Plantation or Pembroke Pines, we invite you to come see our studio and try a free class. Contact us to schedule it.

For how long should one take self-defense classes?

Tuesday, May 16, 2017
This is a question we get from men and women who come to see us and try the free self-defense introductory class.

Like anything else, the longer your do it, the more you practice, the better you will be at it.  Now any amount of self-defense training can be beneficial. We have seen many news stories like the jogger who fought off an attacker successfully in part because of a few lessons she had taken a couple weeks before.

Ideally you want to make self-defense training a regular thing as part of a healthier life style and physical training. The benefits to you are many and will impact every aspect of your life.

Self-Defense Classes in Cooper City & Davie FL

Thursday, February 09, 2017

For those of you looking to start or continue your journey towards a healthier and more confident version of you, we invite you to consider our Hapkido self-defense classes. This traditional martial arts system was specially created for self-defense, not as a sport, and offers many benefits to the men and women who practice it.

We are offering a 4 week introductory special allowing you to train with us twice a week at our Cooper City studio. For about the price of a lunch you will have the opportunity to see first hand all the benefits you gain from self-defense training. Our adult class offers a safe and encouraging atmosphere, led by experienced black belt instructors.

Call us at 954-680-0249 and set a time to visit our studio or send us an email using our contact form. You can take a free class before enrolling in the program.

We are located in the heart of Cooper City, allowing easy access to students in Davie and Pembroke Pines.

Try a FREE Self-Defense Class for Men & Women

Thursday, December 22, 2016

Women Men Self-defense class Davie Cooper City 

We like to invite men and women in Cooper City & Davie to try a FREE self-defense class at our studio. Discover firsthand the many benefits you will gain from self-defense hapkido training.

Benefits of self-defense classes:
  • Learn how to defend from an attacker
  • Lose weight and get in great shape
  • Flexibility which improves your mobility
  • Reduce stress and sleep better at night
  • Feel better all around and have more energy

Give us a call at 954-680-0249 to schedule a time to visit our studio or send us an email using this form.

We are located in the heart of Cooper City, allowing easy access to students in Davie and Pembroke Pines.

Beneficio de tomar clases de defensa personal

Thursday, December 15, 2016

Aprender defensa personal es una experiencia que cambia la vida disponible para cualquier persona sin importar su edad o condicion física.

Las personas que han tomado clases de defensa personal a menudo reportan sentirse mejor preparadas en caso de un ataque violento o agresión sexual. También reportan sentirse mas seguros en situaciones cotidianas, como caminar solos por la noche. El entrenamiento de defensa personal reduce la vulnerabilidad al ayudar a los estudiantes a ser conscientes de sus alrededores y enseñarles a cómo reaccionar ante una variedad de situaciones.

Éstos son algunos de los beneficios de aprender defensa personal:
  • Seguridad
    Aprenderá cómo detener y protegerse de un atacante.
  • Mas Alerta
    Mas alerta para evitar una situación potencialmente peligrosa.
  • Auto confianza
    Un beneficio natural de practicar artes marciales es un aumento en la confianza en sí mismo que le permite salir y disfrutar más del mundo.
  • Estar en forma
    Perder peso y ganar mayor tono muscular en un ambiente que nunca es aburrido, a diferencia de hacer ejercicios en su hogar o incluso un gimnasio.
  • Equilibrio y flexibilidad
    A medida que envejecemos, es importante que sigamos siendo flexibles y asi mantener mejor movilidad.
  • Autodisciplina
    Otro gran efecto secundario es que te obliga a ser más disciplinado no sólo en su entrenamiento, sino en todos los aspectos de su vida.
  • Aprender cosas nuevas
    Afrontar nuevos retos y situaciones te preparará para lo inesperado, así como mantenerte comprometido y motivado para entrenar.
  • Socializar
    Conocer y ser amigos con personas que comparten tus valores e interés y vida. Las artes marciales es una jornada de toda la vida donde usted hará nuevos amigos.

Por más de 20 años, el Gran Maestro Baez ha enseñado a hombres y mujeres cómo defenderse. Si usted vive en Cooper City, Davie, Plantation o Pembroke Pines, le invitamos a venir a ver nuestro estudio y probar una clase gratis. Contáctenos para programarte.