News



6 Weeks of Self-Defense & Uniform: $69

Saturday, September 09, 2017

Want to get in the best shape of your life while learning skills to protect your self and your family?

Here is the perfect opportunity to see first hand the many benefits of our Hapkido self-defense program. If you live in Cooper City, Plantation, Davie or Pembroke Pines, then you can make it to our studio conveniently located in the corner of Griffin Rd. and Palm (Nob Hill) Avenue.

Buy your 6 weeks online here: http://bit.ly/selfdefense-fitness them come see us for your uniform and to get started.

Cooper City & Davie Free Self-Defense Class Saturday Sept. 16th

Sunday, September 03, 2017

Attention adults in Davie, Pembroke Pines and Cooper City. We will be hosting a FREE introductory self-defense class this Saturday Sept. 16th at 12 Noon.

Class will go until 1PM or 1:30PM depending on the number of people. Just wear comfortable clothing, t-shirt and get ready to have fun, get a great workout and take your first steps in effective self-defense training.

Hope to see you there!

Self-Defense Classes - Open House 7/29/17

Thursday, July 06, 2017

We would like to invite all adults in Davie, Pembroke Pines and Cooper City to our Open House on Saturday July 29th from 9:00AM to 3:00PM.

We have an unbelievable deal for teens and adults who are looking to make a healthy, positive change in their life. Visit the school to learn more about our Self-defense Programs, see the school, speak with instructors and even join a mini introductory class at 11AM and 1PM.

We also have programs for children such as our Life Skills Martial Arts Program and After School Martial Arts Program with free pickup from your child's school. Grandmaster Baez has been teaching families in Cooper City for over 25 years.

Hope to see you there!

Benefits of learning self-defense

Saturday, June 17, 2017

Learning self-defense is a life changing experience available to anyone regardless of age or physical conditioning.

People who have taken self-defense classes often report feeling better prepared in case of a violent attack or sexual assault. They also report feeling empowered in everyday situations – like when walking alone at night. Self-defense training helps to reduce vulnerability by helping students to be aware of their surroundings and teaching them how to react to a variety of situations.

Here are some of the benefits of learning self-defense:
  • Safety
    You will learn how to disable and protect yourself from an attacker.
  • Awareness
    Enhanced awareness keeping you alert and ideally avoiding a potentially dangerous situation.
  • Self-confidence
    A natural benefits of martial arts training is an increased in self-confidence allowing you to get out there and enjoy more of the world.
  • Get fit
    Lose weight and gain greater muscle tone in an environment that is never boring, unlike training at home or even a gym.
  • Balance and flexibility
    As we age it is important we remain flexible and with improved mobility.
  • Self-discipline
    Another great side effect of training is that it forces you to be more discipline not just in your training but in all aspects of your life.
  • Learn new things
    Facing new challenges and situations will prepare you for the unexpected as well as keeping you engaged and motivated to train.
  • Socialize
    Meet and become friends with people who share your interest and life values. Martial arts is a life long journey where you will make new friends.

For over 20 years, Grandmaster Baez has taught men and women how to defend themselves. If you live in Cooper City, Davie, Plantation or Pembroke Pines, we invite you to come see our studio and try a free class. Contact us to schedule it.