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2 Weeks Free in February - Self-defense & Fitness Hapkido

Thursday, February 07, 2019

Visit us today and try 2 weeks FREE of classes in our Hapkido self-defense & fitness program.
Our Hapkido program is available for interested individuals living in the Davie/Cooper City FL area.

Classes are safe, beginner-friendly, and teach traditional Hapkido to teens and adults, along with practical self-defense skills.

Visit our studio and try the free classes on Mondays or Wednesdays at 8:00pm.

Call today should you have any questions and to schedule your first free class: 954-680-0249.

What's it like in our Hapkido class:
  • students train at their own pace and ability
  • a little cardio, a little strength training, and lots of awesome Hapkido
  • you will learn traditional and practical striking techniques using hands and feet, fists and elbows
  • how to fall and roll for students who are able to do so safely
  • joint manipulation, joint locks, chokes and throws similar to judo
  • training is done in a traditional and respectful manner, but in a friendly and relax atmosphere
  • safety is always our first priority

Davie FL Teens and Adults - Get Fit and Learn Self Defense

Tuesday, January 08, 2019

Our Hapkido program is now accepting new students ages 13 and up living in the Davie and Cooper City areas. Classes are safe, beginner-friendly, and teach traditional hapkido, along with practical self-defense skills.

We invite all teens and adults who are interested to visit our studio and try one or two free classes on any Monday or Wednesday at 8:00pm. You will see first hand the many benefits of hapkido self-defense training.

After the free class you can take advantage of our introductory special offering 4 weeks of classes, with a uniform, for $49.
Call us today and schedule your free class: 954-680-0249.

What's it like in our Hapkido class:
  • we start with warmup exercises like jumping jacks and light stretching
  • students train at their own pace and ability
  • a little cardio, a little strength training, and lots of awesome hapkido
  • you will learn traditional and more practical striking techniques using your hands, fists and elbows
  • kicks will be covered, whether you can kick high or low, we have techniques for your to apply
  • how to fall and roll is taught to students who are able to do so safely
  • hapkido is known for joint manipulation, joint locks and throws similar to judo
  • classes are small usually 5 or 6 people
  • we wear uniforms in class
  • training is done in a traditional and respectful manner, but in a friendly and relax atmosphere
  • safety is always our first priority

6 Weeks of Self-Defense & Uniform: $69

Saturday, September 09, 2017

Want to get in the best shape of your life while learning skills to protect your self and your family?

Here is the perfect opportunity to see first hand the many benefits of our Hapkido self-defense program. If you live in Cooper City, Plantation, Davie or Pembroke Pines, then you can make it to our studio conveniently located in the corner of Griffin Rd. and Palm (Nob Hill) Avenue.

Buy your 6 weeks online here: http://bit.ly/selfdefense-fitness them come see us for your uniform and to get started.

Is Hapkido Self-Defense Right for Me?

Sunday, July 09, 2017

Our hapkido self-defense program is right for you if:

  • you are looking to get a skill you don't currently have
  • if you want to lose weight
  • if you want to get in shape and feel better
  • if you want to reduce stress
  • if you want to increase mobility
  • improve your quality of life
  • if you want a workout that is not boring
  • if you would like to make friends with like minded individuals in your community
  • if you want to feel more confident
  • and you want to grow both physically and mentally
  • if you want to learn a traditional martial art

For more than 25 years, 9th degree black belt and Grand Master Daniel Baez, has been empowering men and women through martial arts and self defense. Visit our school and try a free class so you may see firsthand the many benefits of our hapkido self-defense program.

We are located at 9450 Griffin Rd., Cooper City, FL 33328, in the corner of Griffin Rd and Palm Ave, behind the Dunkin Donuts and next to Luvn Oven pizza.

Self-Defense Classes - Open House 7/29/17

Thursday, July 06, 2017

We would like to invite all adults in Davie, Pembroke Pines and Cooper City to our Open House on Saturday July 29th from 9:00AM to 3:00PM.

We have an unbelievable deal for teens and adults who are looking to make a healthy, positive change in their life. Visit the school to learn more about our Self-defense Programs, see the school, speak with instructors and even join a mini introductory class at 11AM and 1PM.

We also have programs for children such as our Life Skills Martial Arts Program and After School Martial Arts Program with free pickup from your child's school. Grandmaster Baez has been teaching families in Cooper City for over 25 years.

Hope to see you there!

Benefits of learning self-defense

Saturday, June 17, 2017

Learning self-defense is a life changing experience available to anyone regardless of age or physical conditioning.

People who have taken self-defense classes often report feeling better prepared in case of a violent attack or sexual assault. They also report feeling empowered in everyday situations – like when walking alone at night. Self-defense training helps to reduce vulnerability by helping students to be aware of their surroundings and teaching them how to react to a variety of situations.

Here are some of the benefits of learning self-defense:
  • Safety
    You will learn how to disable and protect yourself from an attacker.
  • Awareness
    Enhanced awareness keeping you alert and ideally avoiding a potentially dangerous situation.
  • Self-confidence
    A natural benefits of martial arts training is an increased in self-confidence allowing you to get out there and enjoy more of the world.
  • Get fit
    Lose weight and gain greater muscle tone in an environment that is never boring, unlike training at home or even a gym.
  • Balance and flexibility
    As we age it is important we remain flexible and with improved mobility.
  • Self-discipline
    Another great side effect of training is that it forces you to be more discipline not just in your training but in all aspects of your life.
  • Learn new things
    Facing new challenges and situations will prepare you for the unexpected as well as keeping you engaged and motivated to train.
  • Socialize
    Meet and become friends with people who share your interest and life values. Martial arts is a life long journey where you will make new friends.

For over 20 years, Grandmaster Baez has taught men and women how to defend themselves. If you live in Cooper City, Davie, Plantation or Pembroke Pines, we invite you to come see our studio and try a free class. Contact us to schedule it.

For how long should one take self-defense classes?

Tuesday, May 16, 2017
This is a question we get from men and women who come to see us and try the free self-defense introductory class.

Like anything else, the longer your do it, the more you practice, the better you will be at it.  Now any amount of self-defense training can be beneficial. We have seen many news stories like the jogger who fought off an attacker successfully in part because of a few lessons she had taken a couple weeks before.

Ideally you want to make self-defense training a regular thing as part of a healthier life style and physical training. The benefits to you are many and will impact every aspect of your life.

Self-Defense Classes in Cooper City & Davie FL

Thursday, February 09, 2017

For those of you looking to start or continue your journey towards a healthier and more confident version of you, we invite you to consider our Hapkido self-defense classes. This traditional martial arts system was specially created for self-defense, not as a sport, and offers many benefits to the men and women who practice it.

We are offering a 4 week introductory special allowing you to train with us twice a week at our Cooper City studio. For about the price of a lunch you will have the opportunity to see first hand all the benefits you gain from self-defense training. Our adult class offers a safe and encouraging atmosphere, led by experienced black belt instructors.

Call us at 954-680-0249 and set a time to visit our studio or send us an email using our contact form. You can take a free class before enrolling in the program.

We are located in the heart of Cooper City, allowing easy access to students in Davie and Pembroke Pines.

Try a FREE Self-Defense Class for Men & Women

Thursday, December 22, 2016

Women Men Self-defense class Davie Cooper City 

We like to invite men and women in Cooper City & Davie to try a FREE self-defense class at our studio. Discover firsthand the many benefits you will gain from self-defense hapkido training.

Benefits of self-defense classes:
  • Learn how to defend from an attacker
  • Lose weight and get in great shape
  • Flexibility which improves your mobility
  • Reduce stress and sleep better at night
  • Feel better all around and have more energy

Give us a call at 954-680-0249 to schedule a time to visit our studio or send us an email using this form.

We are located in the heart of Cooper City, allowing easy access to students in Davie and Pembroke Pines.